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Here are Snack Recommendations that You can Cook Daily

Do you love snacks? Then I will guide you through the best meals you can prepare at the comfort of your home. Read on to find them discussed below.

Sweet Potatoes and Milk

It is one of the best healthy snacks you will ever find. You will be able to maintain a healthy weight and also lose weight. Avoid meals that make you gain rapid weight. You can find sweet potatoes in the market at an affordable price.

In case you are a farmer, it is possible to have the sweet potatoes in your garden. You can also get fresh milk from your cows or goat. However, if you are in the urban areas, visit the food stores where you will find milk and sweet potatoes. Boil the milk and store it in the refrigerator.

In the case of the sweet potatoes, you can roast, boil, or fry. When ready, make sure it is cool before taking it. You will notice that they are very delicious.

Fresh Juice and Cookies

In the case of fresh juice, you will have to buy fruit juice in the market. Clean them before blending and remove the outer cover if need be. After mixing, store in the refrigerator to keep fresh and crisp. Make sure you have all the ingredients to prepare the cookies.

When ready, you will find that you do not need to buy ready-made food. Homemade snacks are tastier and nutritious. It is also cheaper to cook at home than to buy them.

Non-Bake Granola Bars

It is one of the best snacks for your kids. The ingredients needed are pumpkin seeds, sunflower seeds, agave syrup, dried tart cherries, unsweetened applesauce, melted cacao nibs’ pistachios, flaxseed meal, Gluten-free rolled oats and peanut butter. It will take you only fifteen minutes to make it.

Blueberry Chia Jam Bars

Let your Children enjoy healthy snacks in mid-morning. The ingredients you require are water, vanilla or almond extract, blueberries, cacao powder, coconut oil, raw almonds, gluten-free rolled oats, chia seeds, maple syrup. You will only take thirty minutes to make this nutritious snack.

Honey Roasted Soya Beans

To make this snack, you need dry soya and honey. The meal is very nutritious and adds immunity to your health. Honey is used to sweeten soya since it has a sour taste. Once you taste this snack, you will never get enough of it.

Kale Quinoa Salad

This is a great snack to take as you travel. Make sure you place it in a cooler before packing it for your trip. The ingredients needed are rice wine, quinoa, fresh baby kale, extra virgin olive oil, black pepper, purple cabbage, carrots, fresh dill, and boiled eggs.

You will need 15 minutes to have It ready. It is very nutritious and prepares your stomach for the next meal. In case you have a poor appetite, try this snack, and you will not regret it.


Make sure you take healthy snacks all the time. This will help you maintain your immunity and reduce the chances of getting sick. Prepare the meals at home since they are healthy and more nutritious than ready-made ones.