Healthy eating

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Brighten Up Your Mood By Including These Top 5 Foods In Your Diet

Do you often feel blue or perhaps a little blah? The food that you eat every day is partly to blame, as it not only impacts your overall health but also affects your mood. In fact, several studies have proved that eating nutritious food can ease anxiety, tame stress, uplift your mood while also help …

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The Digestive System: The Food Processor Of The Body

Digestion works like a giant food processor, using chemical and mechanical means to break down food into nutrients and energy. It can take up to 40 hours for food to move through the colon. Without proper digestion, you can become deficient in key nutrients that are responsible for healthy cell function. Continue reading to learn …

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Discover 10 Pumpkin Recipes a Few People Know About

From soups, desserts to beers, pumpkin has over the years been a common meal across the world. However, in the USA pumpkin recipes are only popular during the thanksgiving period. And unfortunately, many homes end up cooking the same pumpkin recipes for years. To help you get ready for the next pumpkin season with new …

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