7 Healthy Smoothies to Start Your Day Healthily

0
Share

Did you know that a smoothie is the best to take in the morning? This is because it is easily digested and helps prepare the stomach for a more substantial meal later in the day. Read on to find the best smoothies to begin your day.

1. Coconut Milk Smoothie

Coconut smoothie is listed among the best smoothies you should consider taking every morning. The ingredients include two grown coconuts and a bunch of blueberries. Use a blender and blend them to give you this smoothie. Do not add any sweeteners to have the original nutritious taste.

2. Fresh Cranberry and Orange Smoothie

It comes with antioxidants and vitamin C that helps to keep your immunity high. The smoothie will also help you maintain healthy body weight and solve the digestion problems. The ingredients include two peeled oranges, 3 cups of frozen cranberries, a cup of almond milk,2 cups of whole milk Greek yogurt, and three tablespoons of maple syrup.

You need a blender whereby all the ingredients will be put all together. Blend for about 5 minutes to get your desired smoothie. Do not add sweeteners, then store in a refrigerator.

3. Pear, Oat, and Maple Smoothie

The smoothie helps speed up the digestion process. Therefore, your stomach will be prepared to take in the next heavy meal. These are the ingredients you need: 2 pinch cinnamon, three tablespoons maple syrup, 2 cups crushed ice, 2 cups vanilla oat milk, 2 cups whole milk Greek yogurt, three ripe pears, and cored and sliced.

To prepare, you have to combine all the ingredients in a blender. Make sure that you blend entirely to get your desired smoothie. Do not add any sweeteners to enjoy the natural taste.

4. Coffee, Oat, and Maple Smoothie

For the lovers of coffee, this is the most nutritious smoothie to start your day. These are the ingredients you need: 3 tablespoons pure maple syrup, two bananas, sliced 1 cup of ice, 1 cup of warmed whole milk, 1 cup of old-fashioned rolled oats, ½ cup chilled cold-brewed coffee.

Make sure that the milk is warm and mix it with oats in a container.

Wait for 10 minutes for the oats to soften. Put syrup, banana, ice, oats mixture, and coffee in a blender. Blend for about 1 minute to make sure it is ready. Enjoy the smoothie before leaving for work.

5. Creamy Mango Smoothie

The lovers of mangoes will love this smoothie. It requires no sweetener since the mango taste is enough. You will need one tablespoon agave nectar Pinch ground ginger Pinch kosher salt, 1 cup chopped frozen mango ½ cup low-fat or skim milk ½ cup plain yogurt. Mix all the ingredients in a blender, then blend until smooth.

6. Carrot-Pineapple Smoothie

If you have a problem with digestion, this is the best smoothie to take in the morning. It speeds up the digestion process making your stomach ready for other meals in the day. You need two carrots and ½ pineapple to come up with this smoothie.

Blend them with one glass of water. Take before leaving for work. It gives you the most refreshing feeling.

7. Creamy Date Smoothie

It is among one of the best and healthy smoothies you need before leaving for work. You need: ⅓ cup halved pitted dates, ½ cup ice, and ¾ cup whole milk. First blend milk and dates.

Put the mixture in the refrigerator for 10 minutes to soften. Add ice to the mix and blend again until it is ready.

Conclusion

Take smoothies before leaving for work since they help to keep your stomach at ease. You will never have indigestion problems. Your appetite will improve as well as your immunity. Smoothies help you maintain a good health record.

Related Posts
Leave a Reply

Your email address will not be published. Required fields are marked *