A nutritious meal for lunch ensures you have enough energy to keep you running for the remaining part of the day. This, however, does not mean you should not enjoy your lunch. The following lunch ideas are easy to make delicious, nutritious and most importantly involve the entire family.
These 6 lunch ideas will leave you hungry yearning for more.
Chicken Sandwich Salad
A common meal for lunch, though simple and easy to prepare, this salad is packed with unique ingredients to ensure you enjoy a nutrient-filled lunch. With a healthier alternative for mayo hummus, hummus is a plant-based protein and is a great substitute for people with allergic reactions to mayo.
You could also add grapes, the grapes give the chicken sandwich a tastier feel and the liquid in the grapes ensure you do not have a dry sandwich. With just a few ingredients you are sure to enjoy this chicken sandwich more.
But the best part, you get to add flavors as desired, do not shy away from combining different ingredients to suit your taste.
This delicious lunch meal is not only easy to make but is also filled with nutrients. In just 30 minutes your nutrient-packed, balanced lunch is ready. This meal requires a combination of plant-based proteins and vegetables. Use black beans, red onion, cilantro, cumin, pepper, and corn and mix the ingredients in a bowl.
To assemble the quesadilla you will need a tortilla and cheese, spread cheese on the tortilla and add the vegetable mixture. Fold the tortilla and bake for 20 minutes at 350 degrees.
This meal is not only great for lunch but can be eaten as a late-night snack.
Avocado Egg Salad
Avocados are a favorite for many and make the best salads, but the avocado, egg salad has a different twist and taste. Filled with healthy fats and important nutrients, you will not get enough of this salad. The avocado egg salad is an ideal lunch meal if you want to cut down on carbohydrates, but still ensuring you receive all the required nutrients in one serving.
Grilled Potato Salad
This lunch meal contains approximately 170 calories with 24 grams of carbohydrates, 6.5 grams proteins, and 2 grams fiber. You will not get enough of this grilled potato salad, it has a combination of well-balanced flavors to leave your taste buds craving for more.
The chili hotdog has delicious spices that combine to create a savory taste. With a combination of garlic, chili powder, cinnamon, brown sugar, beef, and tomatoes to make the perfect summer lunch dish.
The chili hotdog is a perfect lunch dish during the summer or a picnic date, and the best part is the dish is ready in 20 minutes.
Peter has been a keen blogger and amateur food critic for over 20 years. When eating and drink Peter loves spending time with his family and friends.