Top 7 Tips for Eating Well When on Vacation

A vacation presents a time for relaxing and indulging yourself in fun activities. However, in some cases, some people abandon proper eating and choose unhealthy food options all the time. The point of going on a vacation is to come back refreshed, not drained or malnourished. While you may always want to eat junk food, …

Good reasons to offer your guests chewing gum after a meal

By Elizabeth Hicks Having guests over for dinner can be a daunting enterprise. Outside of just the regular logistics of having people over, you also need to consider each guest’s dietary restrictions, whether they’ll drink alcohol, or whether you can expect them to be on time. After a meal, we often offer our guests a …