As you age, there are many elements in life that will shift in priority. Your health should remain at the top of the list. Having specific goals is an excellent way to manage your health and focusing on your blood sugars is a great place to start. The content provided in this article are general …
Mallorca is the largest amongst the 4 Balearic Islands and makes a great holiday destination. Sun and sand aside, the gastronomic scene of this island is also something you should look forward to during your Mallorcan holiday. The island’s cuisine mainly features pork, spices and plenty of olive oil. In this article, we will give …
For many people, there’s no drink that’s healthier or more satisfying than a tall glass of milk. We associate it with purity and wholesomeness. However, as is the case with most, the truth is a bit more complicated. There may be hidden dangers lurking in that gallon of 2% you bought from the corner market. …
A steaming bowl of soup is the perfect body-warming meal for cold winter days. Moreover, they’re simple to make, and you can alter many soup recipes to make them just a bit healthier. One health-forward change that’s easy to make is adding bone broth to a recipe or substituting it for other broth options. Bone …
Greece is home to a diverse range of dishes rich in fresh fruits and vegetables, fish and seafood, and a number of other high-quality ingredients. Greek cuisine is recognised as being one of the healthiest in the world and has great nutritional value whilst remaining packed full of flavour. Mainland Greece and its islands typically …
